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Healthy Studying

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We all know how important it is to spend time studying, but how effectively are you spending that time? If you aren’t using healthy study habits, your time could be wasted. Here are a few tips to make sure you’re getting the most out of your study break.

 1. Keep Highlighters Handy

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Sometimes you don’t have time to rewrite what you’ve read in a summarized form. This is when highlighters come in handy. Having at least two different colored highlighters on hand while studying can make note taking faster, more efficient, and allow you to color code as an added bonus.

2. Skim

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Knowing how to skim a reading can be very useful during exam time. You should read the material thoroughly the first time of course, but when you want to review it it’s better to have a quick summary to recall facts. One way to do this is to read the introduction paragraph, the first and last sentences of each body paragraph, then the concluding paragraph. This should give you a broad overview of the reading.

3. Keep Neat Notes

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It’s important to keep your notes neat and readable, otherwise they can be next to useless as it will take you longer to decipher your notes than it would have taken to reread everything. If you must write quickly to keep up during lectures (who doesn’t?) then try setting aside time later on to re-write your notes legibly. It will pay off in the long run.

4. Be alert

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Pay attention to what times during the day you feel the most energized and motivated. Try to tailor your study sessions to these times during the day. Nothing is worse than trying to study with drooping eyelids! Plus, you probably won’t remember anything you read while you were tired anyway.

What are your sure-fire study tips? Let us know in the comments below!

Getting to Know People on Campus

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It can seem daunting to land on a huge university campus, much bigger than your high school, and just be expected to make friends for life. Here are some tips to meet people and get to know people so college will seem a little less overwhelming:

  • Meet People On Your Floor- you can do this by going around with a box of cookies and knocking on people’s doors to introduce yourself, stopping into a room with an open door or just leaving your door open when your in your room to let people know that they are welcome to stop by!
  • Go To Social Events- especially at the beginning of the semester, there will be a ton of events, whether fairs on the mall or festivals on the quad, homecoming or sports games there is always something to go to- check them out and meet new people!
  • Find A Club You Are Interested In- if you are too intimidated to go to a huge social event, check out clubs that interest you- you’ll meet people who like the same things you do, and who can introduce you to yet more people.
  • Introduce Yourself To The Person Sitting Next To You- in each of your classes. Having friends in class is vital to getting notes when you “accidentally” miss class. This also gives you an automatic study-buddy for midterms and finals, and homework-helper to bounce problems off of.
  • Hang Out With Your Roommate- Who knows? Maybe he or she knows other random people on campus who you’ll sit with in the dining hall and become super close friends with…
  • Share Chocolate Cake In The Elevator- this only works if you have chocolate cake and your dorm has an elevator, but this worked for my mom and her best friend from college!

However you decide to go about it, making friends will make your college experience that much more fun and exciting! It may also be really helpful when it comes to your GPA if they are helping you out in classes also. So, don’t forget to make friends and be social while in college!

Till Death (or graduation) Do You Part – Selecting a Research Topic

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The topics you studied in the general ed classes of your undergraduate years were one night stands; fun for the semester, but rarely thought about after. Selecting a research topic in grad school is the equivalent of dating in your late twenties; you’re looking for something serious that through all the toils and trials, will stand the test of time.

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Picking a subject that already has a fair amount of existing research is usually a smart way to begin your academic marriage. This probably seems counterproductive as you are thinking “Why would I pick something that already has been researched to death? What could I possibly discover.”As any experienced student will tell you, the starting point of all research papers is the literature review: the portion of the paper where you cite the works of people much smarter and more accomplished than yourself. One day, some wet behind the ears first year may be citing one of your many published works but for now, your professor is going to expect a certain number of citations to earn a passing grade. So while the 14th century mating habits of the indigenous people of Utah may sound like a winning topic, if your EBSCOhost search returns only three results, you my want to venture in a different direction.

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When you reach a certain age, you’re going to want to expand your family from just you and your partner, to a few children and maybe a corgi. As with your relationship, you’ll find it wise to select a topic in which you can branch out on during your time in your program. Keeping in mind you are selecting a thesis that you’ll be with from your intro class to your capstone, you most certainly will want one that will give you the most milage. My topic area of Greek Life has spawned research projects on diversity, privilege, academic success and hazing ethics. You and your topic will be expected to reproduce numerous times during your program, so pick one that is fertile.

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The most important aspect in choosing your topic area, is selecting something you are actually interested in. As with your significant other, you’re going to spend much time with your research topic. All of those long evenings hunched over your laptop in a coffee house or late nights closing down the library will be much more enjoyable if you’re studying something that piques and holds your attention. Just as passion fuels the fires of your romances, may it incite your academic pursuits as well.

4 Healthy Breakfast Options

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1. Greek Yogurt, Granola, and Berries

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 Greek yogurt is low in sugar, fat, and calories and is high in protein.  Adding granola and berries keeps it healthy and fulfilling.  This breakfast will keep you satisfied until lunch and is really good for you!  You’ll feel more alert and healthy with this in your system.

 2. Egg whites, avocado slices, and tomatoes on multigrain toast

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 Using egg whites eliminates a lot of the cholesterol in eggs, but you still get some good protein.  Avocado has a lot of nutrients in it and it’s delicious!  Avocados go great with eggs and tomatoes and the multigrain toast is a healthy alternative to white bread.

 3. Whole Wheat French Toast topped with Fresh Fruit

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 Use whole wheat bread brushed with egg wash (just whisk an egg together with cinnamon and a splash of vanilla) to make this French toast on a stove.  Top with cinnamon and your fruit of choice and light syrup and you’re good to go!  Using cinnamon for taste instead of sugar cuts the calories and cinnamon is pretty healthy.

4. Fruit, Yogurt, and Coconut Water Smoothies

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 Put fresh or frozen fruit in a blender with low fat or nonfat yogurt, ice, and coconut water and blend together.  This is a delicious and healthy option and it can be very filling.  The best part is that you have an endless amount of flavor options, so get creative!

HOW TO: Do Laundry in College

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Prepare: Make sure to put all your dirty clothes in a hamper or basket (get one that’s easy to carry, its possible you will have to carry it up and down stairs). Also, buy detergent that works with all your clothes (and separate bleach if you want, but I don’t). Make sure you have either quarters or whatever you need to pay for the campus laundry machines, before you head down.

 Step 1: Separate out your white clothes from your dark clothes (if you want- I personally just put everything in on cold and it usually works fine). You should also make sure to take out anything that says “Dry Clean Only.”

 Step 2: Put whichever load you are doing into the washing machine.

 Step 3: Make sure to put the detergent in the right place (because sometimes you don’t and then it will come out feeling weird….).

 Step 4: Put the machine on the right settings. (I tend to always put on delicate cold, but that’s just me- if you took the time to separate your clothes, look at the tag and see what it says.)

 Step 5: Pay the laundry machine to do your bidding.

 Step 6: Turn on the machine. Stay until you can see (or hear) that the machine is on and laundering your clothes.

 Step 7: Set a reminder on your phone for however long the machine says it will take. If it doesn’t, set it for about 45 minutes. That way you can come down and check on your clothes and hopefully not find them left on top of a dryer with a couple wet socks having fallen off, gathering dust on the grimy laundry room floor.

Step 8: Transfer your clothing to the working dryer. (It may take a few tries to find out which machines work and which machines don’t dry your clothes no matter how much money you give them…) OR bring your wet clothes to your room and set up a drying rack, but I DON’T recommend this as it takes up a lot of room and for a long time.

 Step 9: Set the dryer to the right settings.

Step 10: Give the machine your money for the hope of dry clothing.

 Step 11: Repeat step 7, but with only the possibility of dry clothing ending up on top of the dryers.

 Step 12: Make sure that your clothes are dry. Having to run it twice isn’t abnormal, more than that is- if you have to, move it to a different dryer and hope that one works.

 Step 13: Bring the hamper/basket upstairs and IMMEDIATELY fold and/or hang up your clothing. Or don’t. But then you’ll be living out of your hamper and not have a hamper to put your new dirty clothes in.

The End – Congrats you have done laundry in college!