Getting Sick Without Mommy

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Taking care of yourself is one of the many things you’ll need to worry about when you leave for college. Making sure you have all the necessary tips for prevention during the cold and flu season as well as habits for optimal health can keep you looking and feeling wonderful throughout the school year.

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How to prevent illness:

  • Wash your hands regularly- This is common knowledge as the first way to prevent the spread of germs.
  • Keep your hands out of your mouth, nose and eyes- germs are easily spread through contact with
  • Tissues, Tissues, Tissues- use them to open doors in the bathroom to keep hands clean as well as wiping your mouth (as opposed to using your hand, gross!) and catching a sneeze.
  • Have Vitamin C handy- Luckily, you can get your daily dose of Vitamin C through orange juice, oranges, and lozenges. Halls makes tasty Vitamin C drops that not only boosts the immune system but also sooths sore throats.
  • Hand Sanitizer- some areas at your college will have stations with free standing hand sanitizer machines. If you are unable to get to a bathroom to wash your hand, the next best thing is your own personal hand sanitizer. It will kill most of the germs on contact.

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If you unfortunately come down with the common cold, fever, or the dreaded flu, there are certain steps that you can take to get better quickly.

  • Drink plenty of fluids- liquids will help replace some of the fluids lost due to a fever or other ailment.
  • Sleep and rest as much as possible- the body needs time to recuperate and while you sleep, your body works to heal itself.
  • Take over the counter pain relievers- this can include Tylenol or Advil. It’s helpful for reducing fever, pain and body aches.
  • Eat and drink healthy- you can help your body recover by boosting the immune system to fight the infection. Tea, especially green tea, with organic local honey (for nutritional benefits) will sooth your throat and help heal the body.

It’s important to note that not all infections can be treated in this manner. Only illnesses that are bacterial need antibiotics prescribed for your doctor. Unfortunately for viral infections, you will need time for your body to fight them naturally.

The Fitbit Killer – Apple Watch’s Health Benefits

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“Is that your cell phone or your living room TV?”

This is a taunt my Android using friend Jill is more than familiar with as a courteously remind her about the ridiculous size of her Samsung Galaxy at every football tailgate. Last week however, I had to eat those words as Apple jumped on the bigger is better bandwagon with the iPhone 6. Despite the larger breadth of the phone, all is not lost for those of us who prefer our technology compact.

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The big news out of Cupertino last week was the reveal of the much anticipated Apple Watch. Rumors of this device have been swirling on the interwebs for some time, but on September 9th Tim Cook unveiled the first new Apple product since the passing of Steve Jobs. A live demonstration showed many of the device’s functions which include access to emails and texts, the ability to control Apple TV, GPS through the Maps function and even a cool feature that tells you what time of the day it is. It would seem that the only thing missing is a line of piano wire needed to disable rival KGB spies à la James Bond.

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While these features already make the Apple Watch worth its $350 price tag, the item that most interested my wife and I was the watch’s functionality as a health and fitness device. The party starts with the set of sensors on the back of the watch that monitors vital statistics such as your heart rate. From there, Apple Watch comes with two apps built in to measure your liveliness. In the Activity App, three different aspects of movement are tracked on various rings. The “Move” ring reports how many calories you’ve burned for the day and alerts you when you have achieved your daily goal. Of course this comes in handy for strolls on the treadmill with your sorority sister in the student gym, but if you’ve ever inquired how many calories you burn walking to your daily classes or back from Penny Pitcher Night, you’ll now have a picture of just how active you truly are. Second is the “Exercise” ring which captures your rapid movements and alerts you when you’ve reached the widely recommended time of 30 minutes of exercise per day. Lastly, there is the “Stand” ring (seemingly geared toward us nine to five desk jockeys) which motivates you to do just that; stand for at least one minute per hour in a 12 hour period.

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The Workout App allows you to select your favorite exercise and set calories and time goals for yourself. With just a swipe of the screen, the watch will give you up to date results on your current exercise campaign from the length of your run to the intensity of your yoga session. Once done, you can send your data to your iPhone’s Health App (Which we’ll have in tomorrow’s iPhone upgrade) as well as various third party fitness apps such as Lose It.

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From late night White Castle runs to pizza for every meal, college is a hotbed for poor heath choices. Many of us enter our undergraduate careers feeling invincible, only to discover after graduation that four years of keg parties, fast food runs and passing the gym without batting an eye has taken a toll on our once trim physiques. Though we’ll have to wait a few more months to get our hands on this device as it won’t be out until early 2015, it certainly seems that Apple is giving us a prime weapon to battle the Freshmen 15 with.

Healthy Studying

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We all know how important it is to spend time studying, but how effectively are you spending that time? If you aren’t using healthy study habits, your time could be wasted. Here are a few tips to make sure you’re getting the most out of your study break.

 1. Keep Highlighters Handy

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Sometimes you don’t have time to rewrite what you’ve read in a summarized form. This is when highlighters come in handy. Having at least two different colored highlighters on hand while studying can make note taking faster, more efficient, and allow you to color code as an added bonus.

2. Skim

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Knowing how to skim a reading can be very useful during exam time. You should read the material thoroughly the first time of course, but when you want to review it it’s better to have a quick summary to recall facts. One way to do this is to read the introduction paragraph, the first and last sentences of each body paragraph, then the concluding paragraph. This should give you a broad overview of the reading.

3. Keep Neat Notes

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It’s important to keep your notes neat and readable, otherwise they can be next to useless as it will take you longer to decipher your notes than it would have taken to reread everything. If you must write quickly to keep up during lectures (who doesn’t?) then try setting aside time later on to re-write your notes legibly. It will pay off in the long run.

4. Be alert

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Pay attention to what times during the day you feel the most energized and motivated. Try to tailor your study sessions to these times during the day. Nothing is worse than trying to study with drooping eyelids! Plus, you probably won’t remember anything you read while you were tired anyway.

What are your sure-fire study tips? Let us know in the comments below!

Getting to Know People on Campus

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It can seem daunting to land on a huge university campus, much bigger than your high school, and just be expected to make friends for life. Here are some tips to meet people and get to know people so college will seem a little less overwhelming:

  • Meet People On Your Floor- you can do this by going around with a box of cookies and knocking on people’s doors to introduce yourself, stopping into a room with an open door or just leaving your door open when your in your room to let people know that they are welcome to stop by!
  • Go To Social Events- especially at the beginning of the semester, there will be a ton of events, whether fairs on the mall or festivals on the quad, homecoming or sports games there is always something to go to- check them out and meet new people!
  • Find A Club You Are Interested In- if you are too intimidated to go to a huge social event, check out clubs that interest you- you’ll meet people who like the same things you do, and who can introduce you to yet more people.
  • Introduce Yourself To The Person Sitting Next To You- in each of your classes. Having friends in class is vital to getting notes when you “accidentally” miss class. This also gives you an automatic study-buddy for midterms and finals, and homework-helper to bounce problems off of.
  • Hang Out With Your Roommate- Who knows? Maybe he or she knows other random people on campus who you’ll sit with in the dining hall and become super close friends with…
  • Share Chocolate Cake In The Elevator- this only works if you have chocolate cake and your dorm has an elevator, but this worked for my mom and her best friend from college!

However you decide to go about it, making friends will make your college experience that much more fun and exciting! It may also be really helpful when it comes to your GPA if they are helping you out in classes also. So, don’t forget to make friends and be social while in college!

Till Death (or graduation) Do You Part – Selecting a Research Topic

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The topics you studied in the general ed classes of your undergraduate years were one night stands; fun for the semester, but rarely thought about after. Selecting a research topic in grad school is the equivalent of dating in your late twenties; you’re looking for something serious that through all the toils and trials, will stand the test of time.

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Picking a subject that already has a fair amount of existing research is usually a smart way to begin your academic marriage. This probably seems counterproductive as you are thinking “Why would I pick something that already has been researched to death? What could I possibly discover.”As any experienced student will tell you, the starting point of all research papers is the literature review: the portion of the paper where you cite the works of people much smarter and more accomplished than yourself. One day, some wet behind the ears first year may be citing one of your many published works but for now, your professor is going to expect a certain number of citations to earn a passing grade. So while the 14th century mating habits of the indigenous people of Utah may sound like a winning topic, if your EBSCOhost search returns only three results, you my want to venture in a different direction.

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When you reach a certain age, you’re going to want to expand your family from just you and your partner, to a few children and maybe a corgi. As with your relationship, you’ll find it wise to select a topic in which you can branch out on during your time in your program. Keeping in mind you are selecting a thesis that you’ll be with from your intro class to your capstone, you most certainly will want one that will give you the most milage. My topic area of Greek Life has spawned research projects on diversity, privilege, academic success and hazing ethics. You and your topic will be expected to reproduce numerous times during your program, so pick one that is fertile.

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The most important aspect in choosing your topic area, is selecting something you are actually interested in. As with your significant other, you’re going to spend much time with your research topic. All of those long evenings hunched over your laptop in a coffee house or late nights closing down the library will be much more enjoyable if you’re studying something that piques and holds your attention. Just as passion fuels the fires of your romances, may it incite your academic pursuits as well.